The definition of fika is the essence of this clinic; in its name, its identity and its approach.
fika means taking time to do something for yourself, to relax and rejuvenate, to slow down and take your time.
Self care means many things, but at the core of it is you. It’s not about changing yourself, but celebrating yourself. Self care means feeling your best on the inside and out, and doing something that helps you to feel well, and to feel happy.